Hydro Health of Western Massachusetts - "The  Healing Power of Detoxification"
PREPARING FOR YOUR COLONIC
  
Before Your Appointment
 
Please eat very light before your appointment.   
 
If you are experiencing constipation then the night before the appointment, take a double dose of the magnesium supplement right before bedtime.  I recommend Natural Calm Magnesium Powder by Peter Gillham. 
 
Do not eat within 4 hours of the appointment, but you may have a protein smoothie type drink. 
 
 
 

 
 
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